Don't Blame Food! Use it to support your health and well-being. Call for a free, 30-minute consultation. Then save: 3 sessions for $300. Save $60!

Learn to recognize quality
Take inspiration from what is in season
Feel confident in any kind of store
Be able to identify healthy choices
and lower-calorie options

Get the most out of the space you have
Refresh your pantry
Choose the right equipment for your needs
Prepare to remodel-pinpoint your priorities

Fast, fresh core recipes/techniques
Menus and recipes for entertaining
Organizing a list and a plan
Wine and Food Pairing
Special Dietary Needs

Choose the right kitchen tools/appliances
Learn how/when to use new equipment
Finding recipes you can count on
Adapting recipes to your taste
Cooking for two or more

Skills--cutting, measuring, mixing
Techniques--sauteing, braising, sauces
Recipes and resources
Single-session, in-depth
sessions--fish, chicken, salads

Think of it as a sort of kitchen tune up. You get an in-depth understanding of you in your kitchen: What your needs and goals are, what you’d like to change and what stands in the way of making those changes. How you shop and plan (or not)? What equipment do you need (or not)? What do you cook? We’ll inventory of your pantry, fridge, and cupboards and assess your work space organization. To follow up, you will receive a personalized plan with suggestions for next steps, resources, and lesson plans. Get in Shape Special! Take $100 off! $150; normally $250